Did you know up to 60% of the human adult body is water? Your brain and heart are composed of 73% water, and your lungs are about 83% water. Your skin contains 64% water, muscles and kidneys are 79%, and even your bones are 31% water! These are just some of the reasons massage therapists tell you to drink water!
Aim to drink one half of your body weight (lbs) in ounces per day. So if you are 200 lbs, aim for 100 ounces of water; more if you’re active.
Next start up for Massage Therapy is February 22nd – Register NOW to secure your spot!
Find out more about our Massage Therapy Program.
Here at McKay, we are proud to be a part of the downtown community since 1982.
We all stand together!
We offer courses and programs that focus on relevant employment trends so that you’re prepared to meet the needs of today’s fast-paced, skills-based world.
Take the next step with McKay…..to your success!